Rainy Monday

Rainy, gloomy days like today often make people turn to the kitchen and grab for comfort food. Here's my advice: Don't you dare!

Rainy days are perfect for a hot cup of green tea and doing some cleaning! Something we take little notice of, is that EVERYTHING you do burns calories! Seriously, it's that easy! You might think you're just folding clothes, but did you know that you are burning off that muffin top while doing something as simple as that. I swear, there's a formula and everything : The Calories of Laundry

Livestrong.com is brilliant, anything you could EVER want to know about your health, you will find here. Nutrition, health benefits, exercise routines, apparel... I could spend HOURS browsing that website!

But, instead of the chocolate bar today, grab yourself a hot cup of green tea. Why?

THAT'S WHY. So put on some comfy sweats, turn on some feel good music (I'm listening to the 'Twenty One Pilots' Pandora channel) and sip on that tea to rid that rainy day feeling. :)