Well guys, not sure if you know this... But I have a gluten allergy... And when I eat it, I get symptoms relative to the flu... Ick. So this post comes straight from my bed where I'd like to share the suggested food acronym for when your body literally can't keep anything down. Medical experts swear by the acronym BRATTY.
B- bananas
R- rice (I suggest brown!)
A- applesauce (unsweetened/unflavored)
T- toast (which I obviously will avoid)
T- tea (decaf, herbal mint)
Y- yogurt (lowfat, low sugar, plain)
Maybe this post won't be too exciting for too many of you! But once I learned this acronym, my sicknesses usually went a lot easier! Hydration is crucial, ALL THE TIME, but especially when sick. So drink your 8 classes people! I'll bring more excitement to the table once the plague passes over me.
Hey Pretty Girl, as a person who suffers from colitis I can totally relate. I want to try slowly eliminating Gluten. My doc seems to think it will help. It is hard enough being the only vegetarian in the house. I deas for foods are ALWAYS welcome, and please FEEL BETTER. I can truely say I know what you are going through :)
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