What I Ate Wednesday

Okay guys! Here is the newest addition! What I ate Wednesday, where I will literally tell you.... what I ate on Wednesday! (Kate Huddleston coined the term, so credit to her!)

I think this'll be fun to give you guys a sample meal plan of what I eat on the daily. And... I'm human, guess what, some days I eat healither than others... but A COOKIE IS NOT GONNA KILL YOU! Maybe a whole box of cookies... every night... for 3 months... but a cookie or two once a week, you're gonna make it, I promise :)

6 am: 

-3 egg white omelet with spinach & kraft 2% reduced fat mozzarella cheese!

-half a grapefruit

-black coffee

-tazo zen green tea (for my drive to my internship)

11:20 am:

-Breakstone cottage cheese with pineapple

-Banana with 2 tablespoons of Jif Natural Peanut butter

-Fruit punch powerade zero

-water

2:45 pm:

-Vanilla organic oikos greek yogurt

-1/2 cup blueberries

-roasted almond crunch bar (nature valley - delicious)

-Water

7:30 pm:

-Pork rib (probably about 4 oz)

-1/2 cup green peas

-water

8:30 pm:

-3 cookies (Betty crocker gluten free chocolate chip)

-6 oz 2% milk

10 pm:

-WATER! 

Now, I'll have you know... I eat a lot of food that I can take on the go and STILL manage to eat healthy. I work 32 hours a week, full time student and intern at a Middle School 10-15 hours a week! That's a lot of handle, but it's possible! I try not to eat after 9 pm most nights! And always drink a glass of water before I go to sleep! :) Sometimes there are weeks when I can work out more than others.... for example, this week = MIDTERMS. So I'm sleeping every spare minute that I'm not studying. Don't sweat it though! As long as you're eating that good whole food, you're clear! :) And with that, I'm off to studying! Good night!

Let me know if there are any topics you would like to have me write about!